Oxalic acid is not easily absorbed and decomposed in the human body. It will cause acid-base imbalance in the body. Eating too much will form stones. It will also interfere with the central nervous system, damage cells and tissues, and cause inflammation. It is best for children not to eat too much oxalic acid-containing foods. Vegetables are not good for physical development.
Oxalic acid is a substance metabolized by plants. In order to prevent natural enemies from eating them up, leaving seeds to breed future generations, in nature Evolution has produced some toxins. This is why some people experience nausea and vomiting after eating undercooked vegetables. Oxalic acid is very common in green vegetables, some of which we often eat, such as broccoli, spinach, amaranth, etc. There will be no immediate problems if you consume oxalic acid in small amounts, but if you consume too much in a short period of time, it may be life-threatening.
What harm does oxalic acid do to the human body?
1. Lack of minerals
After oxalic acid enters the human body, it will quickly combine with the mineral components in the body. If you usually like Eating foods containing oxalic acid can lead to mineral deficiencies. Lack of minerals can cause many problems. Lack of vitamins can lead to joint pain and osteoporosis. Lack of protein can lead to cracked nails, hair loss, dry and frizzy hair. Lack of trace elements can cause fatigue and lack of strength. If there is a lack of minerals during the development period of adolescents and children, it will lead to poor development of bones and teeth, and it will also affect brain intelligence.
2. Cause inflammation
The non-foaming surfactant oxalic acid combines with sodium ions in the body to form oxalate. Human cells cannot metabolize oxalate, so it forms crystals substances are attached around cells, which is very detrimental to cell health. If the cell membrane is damaged, the cell will die. Don’t underestimate this small injury. It is precisely because of cell death that inflammation in the body will continue to recur, making it difficult for the patient’s wounds to heal.
3. Destroy the acid-base balance
Oxalic acid will not be easily oxidized and is difficult to decompose. Because it is an acidic substance, it will increase the acidity of the human body and disrupt the acid-base balance. If the acidity continues to rise, it will lead to human poisoning. If oxalic acid combines with calcium ions in the body, calcium oxalate will be formed, and calcium oxalate will solidify and turn into stones. Therefore, patients with kidney stones and urinary tract stones should eat less foods high in oxalate to prevent the formation of stones.
4. Interfering with the central nervous system
Oxalic acid will destroy the brain barrier and affect the central nervous system. Regular consumption of oxalic acid food will cause insomnia. Severe patients will wake up constantly at night, and will cause the body to lose sleep. Gradually lose the ability to move and cannot control the limbs to walk.
