Lecithin is known as the “third nutrient” alongside protein and vitamins; as a functional nutritional health product, it cannot be as effective as drugs immediately, but it does not have the toxic and side effects of drugs, and it “moisturizes things silently” , with comprehensive, long-term and stable effects. Therefore, based on its characteristics, medical scientists have shown through a large number of studies that it has a very good effect on the prevention of the following diseases.
Top Ten Functions of Lecithin
1. It is the protector of the liver
Lecithin can not only prevent fatty liver, but also promote liver cell regeneration! At the same time, phospholipids can reduce serum cholesterol levels, prevent cirrhosis and help restore liver function. The anti-hangover effect of lecithin and its powerful emulsifying effect can fully protect liver cells, promote the activation and regeneration of liver cells, enhance liver function, thereby effectively reducing the incidence of alcoholic cirrhosis, fatty liver and other diseases. Rate.
2. Positive effect on heart health
Because it can regulate the content of cholesterol in the human body and effectively reduce the incidence of cholesterol, hyperlipidemia and coronary heart disease.
3. Promote brain development and enhance memory
Warren Lake, Ph.D., professor of psychology at DUKE University in North Carolina, USA, mentioned in the report: The offspring of pregnant rats fed with lecithin had significantly better memory in intelligence tests (maze tests) than those without lecithin. Rat offspring.
Steven Zessel, M.D., Pharm.D., professor and director of the Department of Nutrition at the University of North Carolina and chief expert at the conference, said in his congratulatory message: “To sum up all the research results on lecithin, we should especially recommend that pregnant women take appropriate amounts of lecithin. Lecithin, which is very important for the intellectual development of their babies.” The U.S. Food and Drug Administration (FDA) stipulates that all infant recipes must be supplemented with lecithin in an appropriate amount.
4. It is the “scavenger” of blood vessels
Lecithin has the function of emulsifying and decomposing fats, which can promote blood circulation, improve serum lipids, remove peroxides, reduce cholesterol and neutral fat content in the blood, reduce the retention time of fat on the inner wall of blood vessels, and promote atherosclerotic plaques. dissipate and prevent damage to the intima of blood vessels caused by cholesterol. Taking lecithin has a significant effect on hyperlipidemia and high cholesterol, so it can prevent and treat arteriosclerosis (hypertension, myocardial infarction, cerebral hemorrhage).
5. It is a nutritional supplement for diabetic patients
The inability to secrete sufficient insulin and effectively transport glucose from the blood to cells is one of the basic causes of diabetes. Insufficient lecithin will reduce pancreatic function. If you consume more than 20 grams of lecithin every day, the recovery of diabetes is quite significant. Many patients may no longer even need insulin injections. It is especially effective for patients with complications such as diabetic gangrene and arteriosclerosis.
6. Can effectively resolve gallstones
Lecithin can break down, digest and absorb excess cholesterol, thereby keeping the cholesterol in bile in a liquid form. If you take in a certain amount of lecithin every day, it can effectively prevent the formation of gallstones, and it can also play a role in resolving gallstones that have formed.
7. It is necessary for the neurological development of fetuses and infants
Under normal circumstances, the amniotic fluid in pregnant women contains a large amount of lecithin. There are approximately 15 billion brain cells in the human body, 70% of which are already formed in the mother. In order to promote the healthy development of fetal brain cells, it is important for pregnant women to supplement enough lecithin. The infant period is the most critical period for brain formation and development. Lecithin can promote the growth and development of the brain’s nervous system and brain volume.
8. It can eliminate acne, freckles and moisturize the skin
Lecithin is a natural detoxifier. It can decompose excessive toxins in the body and excrete them out of the body after being processed by the liver and kidneys. When the toxins in the body are reduced to a certain concentration, spots and acne on the face will slow down. Disappear slowly. Lecithin also has a certain degree of hydrophilicity and has the function of increasing hemoglobin. If you take a certain amount of lecithin every day, it can provide sufficient moisture and oxygen to the skin, making the skin smooth and soft.
Lecithin is an indispensable substance for every cell in the human body. If it is lacking, it will reduce the regeneration ability of skin cells, leading to rough and wrinkled skin. If lecithin can be taken in appropriately, skin regeneration and vitality can be guaranteed. Coupled with the good hydrophilicity and lipophilicity of lecithin, the skin will of course be shiny. In addition, the inositol contained in lecithin is also the main nutrient for hair, which can inhibit hair loss and make white hair slowly turn black.
9. Can prevent the occurrence of Alzheimer’s disease
The main cause of Alzheimer’s disease is the decrease in the neurotransmitter (acetylcholine) in the brain. Acetylcholine is a compound necessary for the transmission of information in the nervous system. Moreover, “choline” is the basic component of lecithin. A sufficient supply of lecithin will ensure that there is enough choline in the body to combine with acetyl in the human body into “acetylcholine”, thus becoming a sufficient information transmission material for the brain, and the brain can directly Lecithin and choline are taken in from the blood and quickly converted into acetylcholine��Alkali. Long-term supplementation of lecithin can slow down the process of memory decline and prevent or delay the occurrence of Alzheimer’s disease.
10. It is a good psychological mediator
Regular supplementation of lecithin can provide timely nutritional supplements to the brain nerves, maintain healthy working conditions, help eliminate fatigue, stimulate brain cells, and improve irritability, irritability, insomnia and other symptoms caused by nervous tension.
At present, the main sources of phospholipids for our consumption are soybean phospholipids and egg yolk phospholipids. In addition, lecithin is contained in milk, animal brains, bone marrow, heart, lungs, liver, kidneys, soybeans and yeast, as well as in fish heads, sesame seeds and soybeans. , mushrooms, yams, black fungus, cereals, eels, red-bellied snakes, cobras, safflower oil, corn oil, sunflower and other foods all have a certain content, but the most complete nutrients and content are soybeans and egg yolks.
What is the essential difference between these two phospholipids?
Difference 1: The content is different. The lecithin content of each soybean is about 1.3%-2.1%, while the lecithin content of each egg is about 10%.
Difference 2: The symptoms are different. Egg lecithin is more likely to produce neurotransmitters in the human body and is more effective in preventing Alzheimer’s disease; soy lecithin can better promote the body’s metabolism and is more effective in cleaning blood vessels.
Applicable people
1) Students and intellectuals
Lecithin can enhance brain vitality, eliminate brain fatigue, enhance memory, and improve learning efficiency.
2) Adolescent people
During adolescence, gonad secretion is strong and acne is prone to occur. Ingesting lecithin can promote the metabolism of skin cells, make the skin delicate, resist foreign body damage, normalize the secretion of sex hormones, and avoid acne.
3) Middle-aged and elderly people
Lecithin has the function of emulsifying and decomposing fats, which can promote blood circulation, improve serum lipids, remove peroxides, reduce cholesterol and neutral fat content in the blood, reduce the retention time of fat on the inner wall of blood vessels, and promote atherosclerotic plaques. dissipate and prevent damage to the intima of blood vessels caused by cholesterol.
Taking lecithin has a significant effect on hyperlipidemia and high cholesterol, so it can prevent and treat arteriosclerosis (hypertension, myocardial infarction, cerebral hemorrhage). It can also repair damaged brain cells and prevent the occurrence of Alzheimer’s disease.
4) Patients with long-term alcohol consumption, overnutrition and fatty liver
Lecithin can not only prevent fatty liver, but also promote liver cell regeneration. At the same time, phospholipids can reduce serum cholesterol levels, prevent cirrhosis and help restore liver function. Taking 10-15 grams of lecithin every day, blood lipid indicators can return to normal levels after 3-5 months.
5) Diabetic patients
If you consume more than 20 grams of soy lecithin per day, imported from Germany, the recovery speed of diabetic patients is quite obvious, and many patients no longer need to inject insulin. It is more effective for patients with complications such as diabetic gangrene and arteriosclerosis.
6) Gallstone patients
Lecithin can break down, digest and absorb excess cholesterol, thereby keeping the cholesterol in bile in a liquid form. If you take in a certain amount of lecithin every day, it can effectively prevent the formation of gallstones, and can also play a role in resolving gallstones that have already formed.
7) Ladies who love beauty
Lecithin is a natural detoxifier that breaks down toxins in the body. By increasing heme, it provides the skin with sufficient nutrients such as water and oxygen, making the skin smooth and soft.
8) People with constipation
Lecithin can promote gastrointestinal blood circulation and gastrointestinal motility, helping to prevent and improve constipation.
9) Smoker
The lecithin content in the lungs of smokers is only 1/7 of that of non-smokers. Lecithin has good hydrophilicity and can keep the alveoli moist, thereby increasing the body’s oxygen intake. Smokers generally have dry alveoli and insufficient oxygen uptake, so they should supplement more lecithin.
10) Pregnant mothers
The infant period is the most critical period for brain formation and development. Lecithin can promote the growth and development of the brain’s nervous system and brain volume. In order to promote the healthy development of fetal brain cells, it is important for pregnant women to supplement enough lecithin.
11) People with neurasthenia
Regular supplementation of lecithin can provide timely nutritional supplements to the brain nerves, maintain healthy working conditions, help eliminate fatigue, stimulate brain cells, and improve irritability, irritability, insomnia and other symptoms caused by nervous tension.
12) Menopausal people
Lecithin has the functions of nourishing and calming nerves, regulating endocrine, and enhancing metabolic function, thereby achieving the purpose of preventing and treating menopausal disorders.
13) People who want to lose weight and keep fit
Lecithin has a strong emulsifying effect, which can dissolve and oxidatively decompose fat to achieve weight loss without any negative effects. It also promotes gonad function, can make breasts enlarged and chest muscles developed. Both men and women can achieve bodybuilding effects.
14) People whose eyesight is easily fatigued
Lecithin can improve the sensitivity and elasticity of retinal photosensitivity, prevent the occurrence of amblyopia, and promote high resolution and authenticity of vision. Lecithin is a component of nerves, which can increase the vitality of nerves and ensure that vision is not fatigued.
